tips to get your kids excited about fitness

It all starts with you! Even if you have not chosen the healthiest habits for yourself and kids, today is your sign to start. We are the first role model our children see, if they see us choosing an apple instead of chips for a snack they will likely want to do the same. I know as busy parents we are quick to throw out commands and expect our kids to just do them. But if you want your kids to like, be engaged, and want to try something new, then you have got to get up and do it with them!